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MotivationempowersU
You know that seeing your goal ~ picturing your dream, is straight forward.
After all, you know the situation you want to leave behind ~ you're in it now.
So if you open your eyes, ears and heart to what's around you right now - picture your life with what you want changed, improved, gone, added … now ... Well, that's your goal … simple really.
So after you've identified the start of your journey ~ the now ~ and you've seen the proposed stop-over on your journey … you plan the journey … plan the stop-overs on the way, dividing the large dream in to smaller ~ bite size, manageable ~ chunks.
Then … then … well, there's the problem for many of us.
It's how to stick to your plan. Sticking to making those stop-overs on your journey. Achieving the small steps so that the b i g pace can be achieved … stick to your plan ...
Thinking about your goal, you're excited - seeing it achieved, see yourself there.
The first few days, weeks … you carry the excitement with you … but, but if you can't keep the momentum going for more than 3 - 4 weeks, you find things gradually sliding a w a y . . . . .
You need to remind yourself, reinforce the feeling you get when you see, hear, feel yourself getting there - achieving your goal.
Imagine yourself in a wrap-around cinema, with full quality surround sound, moving seat, with all the smells, the movement, the warmth, the cool … all the elements that make up YOUR goal picture … now,
And you need to do it every day … every morning and every evening … build on build on build on all your sensations, strengths and convictions … you need,
Tell yourself, remind yourself, order yourself - that you ARE going to get 'there', your 'there' --- and use your feelings of achievement you get when you see, hear, feel the then - the there - and make it NOW. Use the now-ness of the feelings (you are feeling these now after all), and connect, and join, and fix them to your affirmations --- feelings and words fused, intertwined, so that you cannot help but to feel the feelings when you read the words …
The words … So now you write your affirmations, your promise to yourself, that you will - you ARE, going to follow ALL the steps necessary for you to feel those feelings on the date you promise yourself -
You get several pieces of paper, your favourite pen or pencil …
You see, hear, feel … again and again and again and write …
Write down with passion your feelings - what you feel when you see yourself 'there', now - Be free, don't think, just write, write what you feel when you see yourself in 'there' …
I write "happiness, contentment, family, bliss, warmth, relaxed, secure … "
Carry on … on with the feelings of being 'there' now …
I write "I feel happy, content and blissed knowing that my family and I are happy, excited, relaxed, in an environment of warmth, trust and security - able to share the same with each other and others"
Be specific, go into your feelings picture, picture it, now see the details, be specific -
my summary picture …
Now remember the steps along the way, the stop-overs on the journey, you grab those feelings of each step - starting now with first steps … become more specific still, deeper into your picture meaning now … remember to stay positive, focused …
This list of affirmations - promises to myself - change, grow, develop as the months build. At each month start, the list is reviewed, added to, built on, to the next start-overs that need to be gained and enjoyed …
Remember to reward and find happiness and pleasure in all start-overs, for the satisfaction of achievement it does bring you.
You will find satisfaction in getting to each step, each start-over … building self-confidence, building a stronger and wider vision, stronger senses of the feelings you have when you picture your goal, now …
Now find the nicest piece of paper you have in the house - or go out and buy some …
Get your favourite pen and pencil, and re-write what you have written, in your best hand, with your picture in mind, minding to be specific, positive, writing in the now, and for the best …
I re-write:
I add -
Each time I read and contemplate this list, these words, my feelings grow in strength, grow in belief and fact, help me achieve easily and fully.
I sign and date this contract with myself.
Each month you review, re-write this contract, adding new start-overs, as you get nearer and nearer and nearer to live in your picture …
Each morning, each evening, you find somewhere - to sit and read and re-picture, re-feel, to build on and grow your belief … you create a naturalness, a regularity of doing this - create a habit … enjoyable, fun, natural, and with anticipation …
Now, go do it, and let me know the results …
Originally written in 2003, copyright empowersU